Managing Anxiety, Burnout & Mental Health 5

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Managing Anxiety, Burnout & Mental Health

An online learning series: 13 – 14 November 2026

Watch live and/or stream recordings of all webinars for 30 days

In this new online learning series, our team of leading autism professionals will explore the complex relationship between autism, anxiety, burnout and mental health. From emotionally based school avoidance (EBSA) and performance anxiety to sleep difficulties, restricted eating and autistic burnout, our speakers will examine why everyday demands can become overwhelming and how you can better recognise and respond to distress.

Whether you are a parent, family carer, or professional, this two day webinar will provide you with the practical tools and knowledge to successfully support autistic people in a school or home environment.

Learnings include:

      • Understanding the role of anxiety and burnout in Emotionally Based School Avoidance (EBSA)
      • The triple-A approach to creating classrooms that support engagement and wellbeing
      • Supporting mental health in autistic people who speak few or no words
      • Understanding masking, camouflaging and delayed distress
      • Recognising the signs of substance use and exploring healthier coping strategies
      • Making homework and assessment more accessible
      • Recognising autistic fatigue and burnout
      • Understanding sensory differences, interoception and food anxiety

Book the two day series now for just £59.99 for parents and family carers, and £89.99 for professionals. Content is CPD certified. Choose to watch live and/or stream the webinar recordings over 30 days. Price includes downloadable presentation slides when available.

Fri 13th November 2026

TimeTitleSpeaker
10.00 - 10.10WelcomeKate Laird, Webinar Manager at Autism Learns
10.10 - 11.00When school feels impossible: Understanding the role of anxiety and burnout in Emotionally Based School Avoidance (EBSA)
  • Why an autistic child may desperately want to attend but still be unable to get through the school gates
  • Identifying the real drivers behind avoidance
  • Mapping the “anxiety build-up” across the school day
  • Practical steps for home–school teams to reduce barriers and rebuild attendance
  • Dr Joanne Riordan, Chartered Independent Educational Psychologist
    11.00 - 11.50Attention, arousal, and anxiety : the triple-A approach to creating classrooms that support engagement and wellbeing
  • Helping learners feel ready, comfortable and able to engage
  • Recognising what can make attention and participation difficult
  • Reducing sources of stress, uncertainty and sensory overload
  • Making small, individualised changes that can improve learning and wellbeing
  • Dr Mary Hanley, Professor in the Department of Psychology at Durham University
    11.50 - 12.10Interval
    12.10 - 13.00Recognising and supporting mental health in autistic people who speak few or no words
  • Understanding that changes in behaviour, routines, sleep, eating, activity or engagement may signal distress, anxiety, low mood, pain or another unmet need
  • Knowing the person and spotting changes — using individual communication profiles, baseline behaviour and knowledge of preferences to identify subtle changes and understand what might be contributing to them
  • Practical ways to reduce distress
  • Working together and knowing when to seek help — sharing observations across family, carers and professionals, recording patterns and triggers, and recognising when a change needs further assessment or specialist support
  • Dr Jane Waite, Reader in Psychology at Aston University and Co-Lead of the Cerebra Network
    13.00 - 13.40Lunch
    13.40 - 14.30“They’re fine at school”: understanding the child we don’t always see
  • Understanding masking, camouflaging and delayed distress
  • Why compliant, high-achieving pupils can still be highly distressed and recognising the less obvious signs
  • The toll on mental health and wellbeing of masking and camouflaging
  • Creating classrooms where pupils don't need to hide their autistic traits
  • Kate Grayson, Managing Director at Therapeeze: The InnerMe Project
    14.30 - 15.20The link between neurodivergent teens and substance use
  • Why neurodivergent teens may be more vulnerable to substance use
  • How substances may be used to manage sensory overload, anxiety, emotional distress or difficulties with executive functioning
  • The role of social pressure, masking neurodivergent traits and the desire to fit in with peers
  • Recognising the signs of substance use and exploring healthier coping strategies and neurodiversity-affirming support
  • Nakisa Alexis Kendall, Psychologist at Solina Solidarité Jeunes (Service IMPULS)
    15.20 - 15.30Closing remarks and end of day twoKate Laird, Webinar Manager at Autism Learns

    Content may be subject to change.

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    Dr Joanne Riordan is an Independent Educational Psychologist based in Oxfordshire. She supports the learning, emotional, social, and sensory development of young people up until the age of 18 years old. She typically works with individual families and schools and offers both face to face and remote services. She was previously a teacher and is a mum in a neurodiverse family.

    Joanne specialises in neurodiversity, and focuses on promoting enabling environments at school and home that cater to the young person’s unique strengths and difficulties. She possesses specialist knowledge of autism, ADHD, dyspraxia/DCD, dyslexia, sensory processing differences, and PDA.

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    Dr Mary Hanley is a Professor of Developmental Psychology in the Department of Psychology at Durham University and co-Director of the Centre for Neurodiversity and Development.

    Mary is especially interested in how challenges with attention, sensory arousal and anxiety interact with each other and impact on engaging and learning at school. Over the last number of years, she has led the ‘Triple-A’ programme which is focused on translating research evidence to practice within education, to change practice and benefit neurodivergent children and young people. For this work, she received the British Psychological Society Development Section Award for Impact and Engagement in 2024.

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    Dr Jane Waite is a Clinical Psychologist and Reader in Psychology at Aston University. She specialises in understanding and supporting mental health in children and adults with intellectual disability, particularly autistic people and those with rare genetic conditions who communicate using few or no spoken words.

    Jane’s research focuses on improving the recognition of anxiety and other mental health difficulties, and developing effective approaches to support people whose needs are often overlooked. She is Chief Investigator of LADDERS, an NIHR-funded clinical trial evaluating a parent-mediated intervention for anxiety in children with moderate to severe intellectual disability.

    Alongside her research, Jane works clinically with children and families. She is passionate about translating research into practical approaches that help families and professionals better recognise, understand and respond to emotional distress.

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    Kate Grayson is the founder and director of The InnerMe Project, delivering specialist consultancy and training to services across the UK. She is a Sensory and Behaviour Specialist with over 19 years’ experience supporting children, families and the systems around them where life is complex.

    Kate has worked extensively across education, social care and family support services, supporting children experiencing trauma, neurodivergence, burnout and high levels of distress, alongside the professionals responsible for managing risk, safety and outcomes in high-pressure environments.

    She brings clinical expertise combined with system-level insight to her consultancy and training. Kate understands the cumulative impact of emotional load, decision fatigue and relational stress on professional practice and recognises that burnout is rarely the result of insufficient skill or commitment, but of prolonged exposure to dysregulating systems without adequate regulatory support.

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    Nakisa Alexis Kendall is a Clinical Neuropsychologist and Cognitive Behavioural Therapist at Service IMPULS in Luxembourg. Service IMPULS offers, within the framework of youth protection, psychosocial and therapeutic assistance to young people, their families and the institutions concerned when they are confronted with the consumption of legal and illegal substances by a young person under the age of 21 years old.

    Timings

    DayTimes
    Fri 13th November 202610.00am - 3.30pm

    Advance Ticket Prices

    Ticket TypePrice
    Parent/Family Carer£59.99
    Professional£89.99
    Professional Groups (10 tickets or more)£69.99

    •This is the advance price for the whole two day series which can be watched live and/or streamed afterwards for 30 days
    •Price includes downloadable presentation slides when available
    •Booking fees apply

    We will send you an email containing joining details on the Monday preceding the start of the webinars. For bookings thereafter, we will email you the same day. Our webinars are live streamed on Zoom.

    In order to watch the webinars, you will need the following:

    • A computer, tablet or smartphone with working speakers (a computer is preferable to better view the presentations, participate in live polls and chat with other attendees if you wish)
    • An internet connection with a good speed

    Simply click on the link we send you to join the webinars. If you do not already have Zoom downloaded on your device, you will be prompted to download the free software and set up an account – this should only take two minutes to complete.

    Please try and join the webinars a few minutes early in order to allow time for the Zoom download if necessary, and to be ready for the first session.

    Alternatively you may wish to watch the webinars when it’s most convenient to you. If so, we will email you details on how to access video recordings of all webinars in the series, by the Friday of the week following the event. You will have 30 days to watch them.

    If you don’t receive a booking confirmation or joining email from us, or generally have difficulties logging into the webinars, please contact us at info@autismlearns.co.uk.

    Ticket holders will gain 30 day access (until 20th Dec 2026) to video recordings of all presentations in the series, plus available presentation slides and Q&A transcripts, by CLICKING HERE and entering the password provided by us the week following this event.

    Professional ticket holders will also receive a CPD Certificate of Attendance by email.

    Sat 14th November 2026

    TimeTitleSpeaker
    10.00 - 10.10WelcomeKate Laird, Webinar Manager at Autism Learns
    10.10 - 11.00Homework, exams and perfectionism: reducing performance anxiety
  • Why “I know I can do it” doesn't always mean “I can start it”
  • Perfectionism, uncertainty and task initiation
  • Making homework and assessment more accessible
  • Practical ways to reduce pressure without lowering expectations
  • Speaker to be announced
    11.00 - 11.50Beyond the diagnosis: autism, shame and mental health
  • “What’s wrong with me?” — how years of being misunderstood, corrected or expected to fit neurotypical norms can become internalised as shame
  • When getting help makes things worse — how healthcare, education and mental-health systems can unintentionally reinforce shame when autistic differences are treated as deficits
  • What shame can look like — withdrawal, masking, avoidance, self-blame, anger or distress, and why it may not always look like “shame”
  • From shame to self-understanding — how parents and professionals can create more affirming environments that help autistic children understand that there is nothing inherently wrong with being autistic
  • Dr Mary Doherty, Clinical Associate Professor in the UCD School of Medicine at University College Dublin
    11.50 - 12.10Interval
    12.10 - 13.00Sleep, anxiety and the autistic brain: breaking the bedtime spiral
  • Why sleep can become a major source of anxiety
  • Sensory, routine and physiological factors
  • Practical bedtime and bedroom adaptations
  • What families should record and when to seek professional help
  • Christine Eland, Sleep Counsellor and Lecturer at Sleep Action (formerly Sleep Scotland)
    13.00 - 13.40Lunch
    13.40 - 14.30Burnout and exhaustion: when “coping” has gone too far
  • Recognising autistic fatigue and burnout
  • Masking, sensory load and cumulative demands
  • Why simply asking someone to “try harder” can backfire
  • Energy accounting, recovery and preventing another crash
  • Viv Dawes, Autistic Advocate, Trainer, Consultant and Author
    14.30 - 15.20Food, anxiety and restricted eating
  • Sensory differences, interoception and food anxiety
  • When restricted eating is becoming a health concern
  • Avoiding pressure and escalating food-related distress
  • Working effectively across home, school, dieticians and healthcare


  • Dr Elizabeth Evans, Professor of Behavioural Science at Durham University
    15.20 - 15.30Closing remarks and end of day twoKate Laird, Webinar Manager at Autism Learns

    Content may be subject to change.

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    Dr Mary Doherty is a Clinical Associate Professor at University College Dublin School of Medicine and a Consultant Anaesthesiologist based in Ireland.

    As founder of Autistic Doctors International, Mary has brought together a vibrant community of over 1,200 autistic medical doctors from across the world, with a focus on peer support, advocacy, research, and training.

    Her research interests include healthcare for autistic people as well as experiences and support needs of autistic medical students and doctors. She developed the Autistic SPACE framework for meeting the needs of autistic people in healthcare settings.

    As the mother of 2 neurodivergent young people, Mary is passionate about optimising mental and physical health for autistic people, and she believes that moving from traditional deficit framing of autism to a neurodiversity affirmative approach is the way forward.

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    Christine Eland is a sleep counsellor at Sleep Action, the Scottish sleep charity, where she provides individualised support to parents and carers of children with additional support needs. She also lectures on the Accredited Sleep Counselling Programme.

    With over 20 years experience supporting families, Christine has delivered workshops on parenting, behaviour, resilience and sleep, and led individualised early intervention programmes for neurodivergent children and their parents and carers.

    With a background in education and further studies in autism, Christine is passionate about helping families understand the vital role sleep plays in children’s wellbeing and development. She supports families to explore the importance of consistent sleep routines, good sleep hygiene and practical, personalised strategies to help their child sleep better.

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    Viv Dawes is a late-identified and diagnosed autistic (PDA) and ADHD lived experience advocate, consultant, author and trainer. Viv is also the parent of a neurodivergent teenager.

    Viv has 30 years experience of working with vulnerable young people and adults. For six years Viv was an NHS Senior Practitioner, managing teams of forensic drug workers in women’s prisons and started and ran their own community addiction recovery programme. Most of the people Viv worked with and supported were neurodivergent.

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    Dr Elizabeth Evans is an Associate Professor of Behavioural Science at the Department of Psychology at Durham University. She completed her PhD studies at Durham University in 2013. She previously worked at Newcastle University, first at the Population Health Sciences Institute (2013–17) and then as a lecturer in the School of Psychology (2017–21).

    Elizabeth’s research interest focuses on the psychology of eating and weight. She is particularly interested in understanding changes in eating behaviours, body image, and concomitant psychological factors with a view to intervention development.

    Timings

    DayTimes
    Sat 14th November 202610.00am - 3.30pm

    Advance Ticket Prices

    Ticket TypePrice
    Parent/Family Carer£59.99
    Professional£89.99
    Professional Groups (10 tickets or more)£69.99

    •This is the advance price for the whole two day series which can be watched live and/or streamed afterwards for 30 days
    •Price includes downloadable presentation slides when available
    •Booking fees apply

    We will send you an email containing joining details on the Monday preceding the start of the webinars. For bookings thereafter, we will email you the same day. Our webinars are live streamed on Zoom.

    In order to watch the webinars, you will need the following:

    • A computer, tablet or smartphone with working speakers (a computer is preferable to better view the presentations, participate in live polls and chat with other attendees if you wish)
    • An internet connection with a good speed

    Simply click on the link we send you to join the webinars. If you do not already have Zoom downloaded on your device, you will be prompted to download the free software and set up an account – this should only take two minutes to complete.

    Please try and join the webinars a few minutes early in order to allow time for the Zoom download if necessary, and to be ready for the first session.

    Alternatively you may wish to watch the webinars when it’s most convenient to you. If so, we will email you details on how to access video recordings of all webinars in the series, by the Friday of the week following the event. You will have 30 days to watch them.

    If you don’t receive a booking confirmation or joining email from us, or generally have difficulties logging into the webinars, please contact us at info@autismlearns.co.uk.

    Ticket holders will gain 30 day access (until 20th Dec 2026) to video recordings of all presentations in the series, plus available presentation slides and Q&A transcripts, by CLICKING HERE and entering the password provided by us the week following this event.

    Professional ticket holders will also receive a CPD Certificate of Attendance by email.

    Book the two day series now for just £59.99 for parents and family carers, and £89.99 for professionals. Content is CPD certified. Choose to watch live and/or stream the webinar recordings over 30 days. Price includes downloadable presentation slides when available.